OCD & Panic Disorder Treatment
Break Free from OCD & Panic Attacks
Obsessive-Compulsive Disorder (OCD) is characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or spiral thinking (compulsions). Panic Disorder involves sudden, intense anxiety episodes that can be debilitating and frightening. With the right treatment, lasting change is possible.
Understanding OCD & Panic
Evidence-based therapy helps individuals gain control over intrusive thoughts, rituals, and anxiety. Treatment options include Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), and Metacognitive Therapy (MCT)—all shown to reduce symptoms and support long-term recovery.
Effective Therapy Techniques
Scientifically-supported approaches are used to help reduce the impact of OCD and panic symptoms in daily life.
- ERP Therapy – Gradual exposure to fears while resisting compulsions.
- DBT – Teaches emotional regulation and distress tolerance skills.
- MCT – Shifts the relationship with intrusive thoughts by targeting unhelpful metacognitions.
- Mindfulness Training – Builds present-moment awareness and reduces reactivity to triggers.
Take the First Step Toward Wellness—Start Here.
OCD and panic don’t have to define your life. Evidence-based support is available to help build lasting change.